7-Eleven Run 2018

26169482_10156174765163487_8272247546981093522_nImagine runners coming from Luzon, Visayas and Mindanao running simultaneously in 3 major cities all together in one day. That is happening on February 4, 2018 in the 7-Eleven Run 2018. Whether your fitness goal for 2018 is to start running or to run faster, Run 2018 gives you the opportunity to get baseline data for 2018 to get you started.

After the successful Run 800 in 2013, Run 1000 in 2014, Run 1500 in 2015, Run 2016 and Run 2017, 7-Eleven will be holding Run 2018 this coming February 4, 2018 simultaneously in Manila, Cebu and Davao.

This year’s Run promises to be bigger and more exciting, featuring 42KM, 21KM, 10KM, 16KM, 10KM, 10KM Buddy, 5KM, 5KM Buddy (Cebu and Manila only), 3KM and 500 Meter Kids run (only in Manila). Happening simultaneously in Manila, Cebu, and Davao. For this year, the registration allows you to choose your wave start giving you the option to run with runners with the same skill or speed or enjoy the route with friends.

7-Eleven runs are known for the post race loot bags. You’ll go home with a heavy bag if you just take time to line up for free stuff from the sponsor’s booths!

To join, register online at http://www.run711.com/ and pay the fees at any 7-Eleven store within 48 hours. Race Kits can be claimed on the date indicated on the receipt, and from the same store where payment has been made.

There is also an option to use your CLiQQ rewards to register. To know more about this option, download the app or buy the CLiQQ card. For those who already have CLiQQ, check how it works here: https://news.cliqq.net/post/117/ .

DATE: 04 February 2018
MANILA – Filinvest City Alabang (Bridgeway Avenue and Spectrum Midway)
CEBU – Cebu Business Park
DAVAO – SM City Davao

See you at the starting line!

Posted in Uncategorized | Leave a comment

Kitty Kitty Kitty

“I ran in a sea of Pink” that was how I described the run. It has been a while since I had a FUN run. I join runs to race but the Hello Kitty Run Manila is one of those runs you join for the fun.

I was on wave 4 so I came to MOA around 6AM. On my way to the starting line, I saw people wearing pink, on the route. It was nice seeing kids running with their parents. It was totally good vibes. I started earlier than my wave and I just did a steady run as the route was full of people having fun.

There were a lot of fun stuff along the route. Places for selfies and water stations almost every kilometer. I saw familiar faces on the route. There was one participant in a wheel chair having fun as well. It was a great run. You feel the good happy vibes from start to finish.

I wish there’ll be another one.

Posted in Uncategorized | Leave a comment

Hello Kitty Run Manila 2017


Yes Hello Kitty fans, after visiting Japan, Taiwan, Singapore, Malaysia, Vietnam, Thailand and Indonesia, Hello Kitty is coming to the Philippines through the first ever Hello Kitty Run Manila 2017! The run will be on 21 October 2017 at the SM Mall Of Asia.

Hello Kitty will inspire love and share happiness with everyone in the 5K fun run. She even prepared an exclusive edition Hello Kitty Run Manila 2017 race kit that includes a themed race tee and race bib, with lots of special gifts from sponsors, all in a very cute special edition Hello Kitty drawstring bag! Finishers will also receive a special edition Hello Kitty Run finisher’s medal for their effort.

Hello Kitty herself will meet-and-greet friends and fans at a special stage program during the event! There will also be lots of activities and booths where you can get exclusive and limited edition souvenirs and merchandise.

Early bird tickets has been selling from July 1 until August 15; Standard tickets from August 16 to September 15; and Last minute tickets from September 16 to October 15. Register now at www.hellokittyrunph.com !

Hello Kitty Run Manila 2017 is organized by Tokyo Gets Ltd and Ten:22 Business Solutions in partnership with CHERIFER Syrup, along with its official venue partner, SM By the Bay, official media partners; ETC and 2nd Avenue, Manila Bulletin, Philippine Star, Business Mirror and Otaku Asia, major partners Pocari Sweat and Crystal Clear, Toy Kingdom, Skin White, Rizal Park Hotel, Golden Phoenix Hotel, Pascual Creamy Delight, Skechers, Devant, and marketing partners Salonpas, Acer, Banana Peel, Fujifilm Instax, Softex and Healthy Innovations. This event is supported by JLOP (Japan’s Ministry of Economy and Industry, Contents Division).

Posted in Uncategorized | Leave a comment

National Geographic Earth Day Run 2017

Poster.PNGApril 23, 2017 marks another of raising the public’s consciousness about environmental issues and health and fitness for National Geographic, which celebrates its eighth straight year of holding Earth Day Run. Presented by the channel and its partners Cherifer Premium and World Wildlife Fund for Nature (WWF), Earth Day Run 2017 aims to continue the tradition of being one of the biggest running events in the country, expecting scores of running enthusiasts and Eco Warriors to register and run for the environment. The event will be held not only in Manila but simultaneously in the cities of Hong Kong, Shanghai, Singapore and Taichung, an initiative that was adopted last year and effectively spread the vision and advocacy of Earth Day Run across Asia.

At Earth Day Run 2017, National Geographic will be celebrating eight years of social awareness through fitness with special program features using the hashtag #8withEDR. With the hopes of mobilizing all the Eco Warriors of previous Earth Day Runs, this year’s event welcomes all previously registered participants with VIP treatment and special loyalty perks to be enjoyed on the day of the run. Participants from previous Earth Day Runs will be given priority placement in front of the starting line at the beginning of the race and can claim their loot bags and finisher shirt at a special express booth. They can also make use of a special warm-up and cool down tent before and after the race to condition themselves and recover in comfort.

This year’s new participants can also join in the celebrations for Earth Day Run’s eighth anniversary by visiting the 8 Years of EDR Gallery at the race village and learning about what the event has accomplished over the years, including the environmental and social initiatives it has benefited with the help of its registered runners. Visitors to the gallery will learn how their participation at Earth Day Run has made a significant impact on certain communities in the Philippines as well as how their actions as individuals can affect the environment.

Earth Day Run 2017 in Manila will be held at the SM Mall of Asia grounds, where participants can join 5K, 10K, 21K and 42K categories. The event encourages and welcomes all types of Eco Warriors to take part, from fun-runners of all ages to the serious marathon runners who regularly compete. This year, Earth Day Run will also be sporting new features for its runners. As a special treat, all race kits will come with LED shoelaces, serving as a badge of pride and as a safety precaution for Eco Warriors running at night or before sunrise. Prizes will also be given to costumed runners who showcase their creativity by coming in their best ensemble made from recycled materials. Finally, to make each Eco Warrior’s voice heard in this run for the Earth, advocacy banners will be hanging above the finish line so that each runner can grab them as they cross to make a shout-out for the environment, keep as a souvenir, and use for all their post-run selfies to amplify the message of acting now to save the environment.

Last year, Earth Day Run participants ran to benefit such causes as saving the Irawaddy dolphins at the Malampaya Sound Research and Conservation Project in Palawan; giving the Earth Hour or “Gift of Life” village in Monreal, Masbate sustainable solutions that reduce carbon footprint; conservation of the Marine Protected Area and coral reef in Apo Reef in Occidental Mindoro; and beefing up reforestation efforts in the Ipo Watershed in Bulacan, which supplies Metro Manila with fresh water. Registered runners at Earth Day Run 2017 will not only experience a fun day of outdoor fitness by joining this year’s event, but will also be doing their part in contributing to National Geographic’s environmental efforts.

“Earth Day Run 2017 will be the biggest version of the race yet, with more expected participants from Manila and four other cities across Asia. We’re also excited to look back on our eight years of environmental advocacy and share and celebrate with our runners the positive change that they helped make possible through the years by joining Earth Day Run. We hope that Earth Day Run 2017 not only brings communities of running enthusiasts together for the common cause of saving the environment but also that it amplifies the important message of doing your own part today to help stop climate change and commit to sustainable solutions to save our beloved planet Earth,” said Charo Espedido, Director and Head of Content and Marketing at FOX Networks Group Philippines.

Interested runners of all ages can join National Geographic’s Earth Day Run 2017 by registering at natgeoearthdayrun.com and from March 1 to April 16, 2017.

Posted in Uncategorized | Tagged , , , , , | Leave a comment


Dear Team Marquez

Masyado yata kayo natuwa at ayaw nyo akong palitan. Sabi ko nga change is beautiful. Hindi kayo nakinig. Salamat muli sa suporta pero last na ito ha.

Hindi ako nagrereklamo kasi nakikita ko naman na lahat tayo ay nagkakaisa na mapabuti ang team, mapabuti ang bawat isa sa atin. Madaling mag organize ng mga bagay-bagay kasi lahat tayo ay walang pag-aalinlangan sa pagtaas ng kamay kapag may kailangang gawin. Speaking of kailangang gawin, recap lang natin ang mga responsibilidad na binigay nyo sa amin.

Kapitan – ang batas (YEAH!) taga-utos at taga kalabit sa mga kasapi. Magandang halimbawa (lol) na pagaling nangungulit sa mga training at mga gawain ng grupo.

Pangalawang Kapitan – ang unang utusan. Inuustusan ng kapitan ng tumutok sa ensayo ng grupo. Taga kausap kay Coach tungkol sa ensayo at tagasubaybay sa mga nautusan na manguna sa mga ensayo. Kasama ni Kapitan, ni Coach at mga kasama sa membership committee, titingin sa mga nais sumali sa grupo at kukunin ang opinsyon ng mga kasapi sa grupo tungkol sa kanila.

Ingat Yaman – ang pinakamayaman. Matagal na syang kalihim at alam na nya gagawin nya. Taga tago ng pera, taga-bayad (pwede naman mag-utos na magbayad). Taga report kung ano na mga pangyayari sa kaperahan.

Tagahanap ng Ninong – ang pinakamasarap kausap. Lahat tayo kailangang maghanap ng Ninong (Sponsor) pero ang taga kalabit sa atin at taga kausap ng mga pwedeng kuning Ninong ay sya. Mayroon na tayong mga nakuhang Ninong pero mas magandang madagdagan pa (halimbawa, may magbibigay sa atin ng sapatos o kung hindi kalabisan ay bisikleta.)

TagaChismis – palaging babad sa social media. Pagtutulungan din natin ito pero sya ang nakatutok sa fan page para magpost ng mga pangyayari sa team. Maglalagay ng mga content sa page para magkaroon ng traffic at umabot sa limang libong likes ang page natin. Mahalaga din na pag-isipan kung paano natin maipapakita sa ating mga Ninong ang ating pasasalamat sa pamamagitan ng pagpost sa page ng mga content tungkol sa kanila.

Unuulit ko, kailangan lahat tayo magtrabaho para sa kapakanan ng grupo. Bilang Kapitan, ito ang aking nakikitang mga pagbabago na mangyayari:

Mas maayos na pagpaplano.

Kailangan nating matuto sa mga karanasan natin. Alam naman natin na nagahol tayo sa oras sa pagpapagawa ng tri suit natin. Mas maaga natin itong gagawin, mas kaunting stress sa atin. Sa aking opinion, maganda ang ating kasalukuyang tri-suit. Kailangan pa ba nating palitan para sa susunod na taon? Sa tingin ko, wag muna, mas magandang masanay sila sa kulay. Kung meron man kaunting pagbabago sa design, yan ay yung nasa pang-ibaba at sana ay madagdagan ang ating sponsor. Siguro isa pay ay ang pagbago ng pattern na hindi nagawa dahil gahol na sa oras.

Ayusin na rin natin ang proseso sa pagtanggap ng mga bagong kasama sa grupo. Maganda ang una nating patakaran na ang basehan ay ang pakiramdam ng grupo. Puso ang ginamit natin kaya tayo nagkakasama ng maayos. Pero dahil sumisikat na tayo, kailangan na din natin sigurong pag-isipan kung ano pa ang kailangan isama.

Napapanahon na rin siguro na tutukan natin ang pagbuo ng isang magandang portfolio para sa grupo. Kailangan natin na bigyan ng pansin ang pagpapakuha ng magandang larawan ng buong grupo.

Hindi pa rin natin natatapos ang usapin sa gamit ng “support fund.” May mga napagsabihan na ako dati na tingnan ito at magbigay ng mungkahi kung paano ito gagamitin. Kung maaari, pag-usapan na rin ito para naman hindi sya nakabinbin.

Itaas ang antas ng pagsasanay.

Oo kailangan na nating tigilan ang pagpapabebe sa pagsasanay. Kailangan nating magseryoso sa training. Kailangan na natin pag-isipan kung ano ang mga sasalihan natin sa susunod na taon para si Pangalawang Kapitan at si Coach ay mag-usap na at magkaroon tayo ng training program. Kasama dito ay ang pag-uusap kung paano natin maipapakita ang ating pagpapasalamat kay Coach (compensation).

Magkakaroon tayo ng schedule kung saan lahat ay magkakaroon ng pagkakataon na mag organize ng weekend training. Group run, long ride, SBR, brick, open water swim, yoga, HIIT, lahat yan ay magkakaroon ng pagkakataon ang lahat ng kasapi sa grupo na mag organize.

Nauunawaan ko na marami tayong pinagkakaabalahan pero kailangan din nating paglaanan ng panahon ang mga bagay na ito.

Mas malakas na mga laro.

Mas mabilis na 10K, at 21K. Mas magandang oras sa triathlon. Tumaas ang posisyon natin sa TU Team Competition. Lahat ng oras as Iron Man 70.3 ngayong taon ay kailangang higitan. Exceed yourself.

Mahaba na ito masyado.

El Oh Beh Eh

KapitanTM represent






Posted in Uncategorized | Leave a comment


Why do you run? Why do you have to wake up that early every day? You can burn all those calories with your training, why do you still need to watch what you eat? Why?

It is an easy question actually but people who ask don’t seem to still understand the answer. I always get a raised eyebrow or an expression of exhaustion or both when I give my answer. Well I guess if I was the one asking the question, I would definitely find to hard to understand the answers myself. I mean who would choose to wake up earlier than everybody else every day to run or bike over sleeping longer right?

Let’s see how I got started with this. Around 11 years or so ago, you would have never thought I’d be doing sports. Almost 200lbs, waistline approaching 40 inches, wearing large to extra large shirts, drinking, eating, sitting on my desk in the office all day. As a result, I was asked to monitor my blood pressure as there are already signs of hypertension.

My father who had hypertension, diabetes, and asthma and an uncle who had heart disease died almost in the same year due to their condition. That was when I realized that hey, I am at risk of getting all those diseases! So I enrolled myself in a gym, got myself a nutritionist, and worked-out every day to lose weight. I lost 60lbs by changing my eating habits and working out.

Part of my workout was running 5 kilometers every day so when I learned about 5K runs, I started doing them and enjoyed the experience. 5Ks became 10K, then 15K, then I started doing 21Ks and finally, I finished my 1st marathon. Every time I cross a finish line, something inside me says – “you did it, you can do better.” Then I would plan for the next big race and train for it.

One of my goals then was to qualify for the Milo Marathon finals. My marathon personal best is just 4 minutes slower than the qualifying time for my age group so I trained hard for it every year.

I was on my best form when disaster happened. I was diagnosed with cancer and had to undergo an operation and radiation therapy sessions. I had to slow down and at the back of my mind, was the thought that I would not be able to do what I enjoy doing again.

Cancer never stopped me. I had to slow down a bit but as soon as I got clearance to run again, I started doing it again right away. People who saw me asked – “didn’t you just have surgery?” I even finished a marathon in the middle of radiation therapy. After the fight with cancer and the treatments, I trained harder and was able to qualify for the Milo Marathon finals in 2013.

After achieving that goal, I wanted to do more. So I started training for triathlons. Finishing the Iron Man 70.3 was the next goal I had in mind. I finished Iron Man 70.3 in Cebu last August. I have the Iron Man still as a goal and I am training for it.

“There is something about facing death that makes you want to feel more alive.” This was how Professor Patrick Griffin explained it in one of our conversations. Patrick himself finished a marathon after undergoing heart surgery. I know several others who have the same experience. There is that high that you get when you finish a race that makes you more alive. That makes your existence more real. The feeling is magnified when you were able to do better.

That is why I tri. 🙂

Posted in Uncategorized | Tagged , , , | Leave a comment

Dear Team

It is almost a month since the big event. Congratulations to the 1st time triathletes. Thank you for proudly representing the Team in crossing the finish lines.

Now it is time to set new goals. Time to plan for the rest of 2016 and for 2017. Time to exceed ourselves. Aim for longer distances or faster finish times. It is also time to mentor team mates and encourage those having a break to go back to training.

Yes lazy days are over. Time to train again! Tuesdays and Thursdays army pool. Wednesdays speed drills. Weekend long rides/runs/brick sessions. Mccoy and Bob will include some HIITs.

So there. We need volunteers for the logistics of TU3 and TU4. We need to mentor our newbies who will be competing and the groupers who need to gain confidence in cycling again.

Notice the change in decors along Seaside Blvd? Time to plan for our Christmas Party!

It has been almost a year when you entrusted me with the responsibility to lead the team. We now need to identify new leaders as we are having an election soon. Think about this and let’s discuss over breakfast after training soon.

El Oh Beh Eh,

KapitanTM represent

Posted in Uncategorized | Leave a comment