Monthly Archives: March 2012

Salomon Science Lessons

I just got home from the Salomon 24K mountain run. It was a very long 24K walk/run/climb for me. Took me almost an hour to finish the route. Some thoughts while running/walking/climbing: Going downhill or uphill is all about managing … Continue reading

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Pink Promise

The photo above is the most popular photo on my wall as of today. A lot of people liked and commented on it. They liked the pink outfit I guess. It was taken by Ryan Moral and I was obviously … Continue reading

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Saturday

Went home from a Friday night out early morning Saturday. Woke up before 6:00 Saturday. Went back to sleep again until around 10:00 after eating breakfast. Woke up to check my emails and eat around 2:00. Slept in front of … Continue reading

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Slow down!

Long Slow Distance runs on weekends: I would usually be running with Rod and cover 15K or more. We run and realize after that our average speed is around 6 minutes per kilometer. Last Monday: I ran 6.5K in 36 … Continue reading

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Getting Ready

I’m getting ready, getting ready… Yes, this is it! I am once again preparing for a marathon. The Milo Marathon. Day one of my 16-week training program started 05 March 2012. The marathon will happen sometime 2nd week of July. … Continue reading

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